Id rather feel the pain of pushing my limit than this guilt!
took the weekend off, got drunk, ate pizza. Paying for it….feel like shiznit. && this guilt, can’t shake the guilt. early clean dindin so I can murder my arms, legs, and abs. Stomach ache or not, I did this to myself. smh.
If you're not counting your calories, you're not waking up early to get in that extra run, not measuring your food out, your calories out, not weighing yourself regularly, not eating fruits and veggies, not saying goodbye to the junk food, not working out until every muscle in your body screams, then you're just not wanting this bad enough yet.
Eating CLEAN, Training MEAN. Entered bodybuilding.com 2012 transformation, my 12 weeks started a few days ago. Killer work outs, heavy lifting mixed with cardio. Began supplements: Whey Protein shake (choc), B complex-100, CLA. Continuing fish oil, vit.C, Multi Vitamin. I haven’t slipped up, staying hydrated, fueled, energized, just killing it. period.
Also began better skin regimen, hair, all that girly crap- nothing like lovin yourself with daily pain in the ass pampering.<3
Making killer progress at home, cleaned up my in home gym, made a play area for my daughter, caught up on chores, etc, etc, etc.
I feel miles higher than usual, this is the lifestyle for me. Losing weight was better than being fat and lazy but THIS is… well you gotta catch THIS feeeeling!